Atlas
Lift. Log. Repeat.
Atlas is a fast, beautifully-designed iOS workout tracker. Build routines, log every set, schedule reminders, and watch your progress chart itself. Heart rate streams in live during workouts and finished sessions save to Apple Health automatically.
How it works
- 1
Build a routine: name it, pick exercises from a library of 400+, set planned sets and reps.
- 2
Schedule it for the days you train and Atlas reminds you a few minutes before your workout.
- 3
Tap the routine to start. Log each set as you go — Atlas reads your live heart rate from Apple Health.
- 4
Finish to save the workout to Atlas history and Apple Health. Your stats update automatically.
Features
Routines that fit your week
Save the workouts you do often. Reorder, duplicate, edit, or delete with a swipe. No artificial cap on how many you can keep.
Live heart rate while you lift
Atlas reads your Apple Watch heart rate during the workout, displays your live BPM, and stores the average and max with the session.
Scheduled reminders
Pick the weekdays and time you train, choose how early you want a reminder, and Atlas takes care of the rest with local notifications.
Stats that motivate
Bodyweight trend, weekly volume, per-exercise PRs, and workouts per week — all built from your real sets, with no setup.
Apple Health, two-way
Completed workouts save as HKWorkout entries so they show up in the Fitness app and contribute to your activity rings.
400+ exercises with form videos
Curated exercise library with looping video demos, primary muscle group, equipment type, and a personal-record card on every detail page.
Privacy
Atlas runs entirely on your device. Your routines, sets, heart rate readings, and bodyweight measurements never leave your iPhone — there is no Atlas account, no analytics, and no server. Workouts and bodyweight you choose to share sync to Apple Health on your device only.